Deep Tissue Massage focuses on realigning the deeper layers of muscles and connective tissue, and breaking down adhesions (bands of rigid tissue) in muscles, tendons and ligaments that cause pain, often restrict movement, and may even block circulation or cause inflammation.

Many of the strokes are similar as with classic massage, but the pressure is deeper, the movement is generally slower and there is concentration on areas of tension and pain.  Friction may also be applied across the grain of the muscles to encourage the adhesions to release.

While many people enjoy the benefits of deep tissue massage, there are certain points during the massage where one may experience some discomfort.  It is important to communicate your level of tolerance and comfort, as the objective is not to create more pain.  Applying ice to any areas of residual pain after a Deep Tissue Massage usually alleviates any discomfort.

Unlike general massage therapy, which is primarily used for relaxation, Deep Tissue Massage usually focuses on a specific problem, such as:

·         Muscle Tension or Spasm

·         Headache Relief

·         Postural Problems

·         Limited Mobility

·         Chronic Pain – Neck, Shoulders, Low Back

·         Injury Recovery – Whiplash, Falls, Sports Injury

·         Repetitive Strain Injury – Carpal Tunnel Syndrome, Golfer/Tennis Elbow, Tendonitis

·         Neck & Thoracic Pain – Thoracic Outlet Syndrome

·         Low Back Pain – Sciatic Relief, Psoas Syndrome, Piriformis Syndrome

·         IT Band Treatment

·         Plantar Fascitis

·         Fibromyalgia

·         Tight Hamstrings – Achilles

·         Shin Splints

Deep Tissue Massage is often combined with other modalities, such as Hot Stone Massage and Sound Therapy, to enhance your experience.