Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques (with or without the use of oil, cream or lotion) to reflex points, acupressure points and meridians on the feet and hands, to effect physical changes to correlating systems and locations on the body.  As the pressure techniques are applied to the feet or hands, the body’s nervous system responds by relaxing.  This reduces the “flight or fight” stimulus that affects the adrenal glands and allows for overall improved circulation.  The tension level in the hands and feet correspond to the tension levels in the rest of the body, and can be easily accessed to interrupt the stress signal and help to reset homeostasis – balance – in the body.  Reflexology is complementary to standard medical care.

Some of the potential benefits of Reflexology include:

·         Relaxation

·         Pain Reduction

·         Enhances Medical Care

·         Increased Circulation and Blood Flow – Particularly to Feet, Brain, Kidneys & Intestines

·         Aids Post-Operative Recovery – Reduces Pain and Use of Post-Operative Analgesics

·         Physiological Improvements – Lowers Blood Pressure & Cholesterol

·         Balances Mental Health – Reduces Depression & Anxiety

·         Complements Cancer Care – Reduces Symptoms of Nausea, Vomiting, Pain & Anxiety

·         Eases Pregnancy, Delivery & Post-Partum Effects

·         Assists with Healing Trauma – Eases Phantom Limb Pain, Neuropathy and Hemodialysis

·         Alleviates Emotional & Health Concerns – Aggressive Behavior in Children to Urinary Concerns of Mature Adults